Beef link sassage

Beef link sassage

Meat

Item Rating: 44/100

1 serving (75 grams) contains 210 calories, 8.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.

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666.7
calories
25.4
protein
3.2
carbohydrates
60.3
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1841.3 mg 80%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.5 mg 13%
Potassium 381.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.9%
15.5%
82.6%
Fat: 542 cal (82.6%)
Protein: 101 cal (15.5%)
Carbs: 12 cal (1.9%)

About Beef link sassage

Beef link sausage is a flavorful and versatile protein made primarily from ground beef, spices, and seasonings, often encased in natural or synthetic casing. Common seasonings include garlic, black pepper, paprika, and herbs, which vary by recipe and regional cuisine. Popular in American barbecue, European dishes, and global street foods, beef sausage reflects culinary influences ranging from German bratwurst to Mediterranean merguez. Nutritionally, it is a good source of protein, iron, and B vitamins essential for energy and muscle development. However, its fat content can be high, particularly saturated fat, and many varieties include added sodium for preservation and flavor. Healthier options may use lean cuts of beef and lower-sodium seasoning. When enjoyed in moderation and paired with nutrient-rich sides like vegetables or whole grains, beef link sausage can be part of a balanced meal while delivering rich taste and satisfying texture.