1 serving (75 grams) contains 210 calories, 8.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
666.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 60.3 g | 77% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1841.3 mg | 80% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 25.4 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 381.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef link sausage is a flavorful and versatile protein made primarily from ground beef, spices, and seasonings, often encased in natural or synthetic casing. Common seasonings include garlic, black pepper, paprika, and herbs, which vary by recipe and regional cuisine. Popular in American barbecue, European dishes, and global street foods, beef sausage reflects culinary influences ranging from German bratwurst to Mediterranean merguez. Nutritionally, it is a good source of protein, iron, and B vitamins essential for energy and muscle development. However, its fat content can be high, particularly saturated fat, and many varieties include added sodium for preservation and flavor. Healthier options may use lean cuts of beef and lower-sodium seasoning. When enjoyed in moderation and paired with nutrient-rich sides like vegetables or whole grains, beef link sausage can be part of a balanced meal while delivering rich taste and satisfying texture.