1 serving (56 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
676.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 1817.5 mg | 79% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Lil Smokies are bite-sized smoked sausages often enjoyed as appetizers or snacks. Made primarily from beef, these sausages typically include a mix of seasonings and preservatives to enhance flavor and shelf life. Originating from American cuisine, they are popular at gatherings and can be served alone, with dipping sauces, or incorporated into dishes like pigs in a blanket. While they are protein-rich and convenient, they are considered a processed meat, often containing higher levels of sodium and saturated fats. Moderation is key for those who enjoy Lil Smokies, as excessive consumption of processed meats has been linked to health concerns. For a healthier approach, pair them with fresh vegetables or whole-grain sides, and opt for lower-sodium versions when available.