Beef lebanese shawerma rap abuhagob armenia

Beef lebanese shawerma rap abuhagob armenia

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
28.3
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 3.3 mg 18%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
22.8%
42.9%
Fat: 212 cal (42.9%)
Protein: 113 cal (22.8%)
Carbs: 170 cal (34.3%)

About Beef lebanese shawerma rap abuhagob armenia

Beef Lebanese Shawarma Wrap is a flavorful Middle Eastern dish featuring thinly sliced beef marinated in aromatic spices such as cumin, garlic, paprika, and coriander. Wrapped in soft pita bread, it is typically layered with fresh vegetables like lettuce, tomatoes, cucumbers, and pickles, then topped with tangy garlic sauce or tahini. The dish originates from Lebanon, though variations are popular across the region. Rich in protein from the beef, it provides essential nutrients like iron and B vitamins. The fresh vegetables add fiber, vitamins, and antioxidants, promoting digestive health and immunity. While highly nutritious, its health aspects may vary based on preparation—higher fat content may come from the marinade or creamy sauces. Consuming this wrap in moderation and using lean cuts of beef or lighter sauces can make it a balanced meal option.