One cup of Beef lasagna is around 240.4 grams and contains approximately 334.6 calories, 18.3 grams of protein, 11.5 grams of fat, and 38.5 grams of carbohydrates.
Beef Lasagna is a classic Italian comfort dish that layers tender sheets of pasta with rich, seasoned ground beef, creamy ricotta cheese, and savory marinara sauce. This savory delight typically includes aromatic herbs like basil and oregano, topped with melted mozzarella for a satisfying crust. While indulgent, Beef Lasagna offers protein from the beef and calcium from the cheese, creating a hearty meal. Moderation is key, as it can be high in calories and fat, but with fresh ingredients and a side of vegetables, it can be a balanced option for any dinner table. Enjoy a taste of Italy with every delicious bite!
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Nutrition Information
Calories |
334.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 701.9 mg | 30% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
