1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef lasagna
Beef Lasagna is a classic Italian dish made by layering sheets of pasta with rich, flavorful beef bolognese sauce, creamy ricotta or béchamel, and melted mozzarella and Parmesan cheeses. This hearty casserole is baked to perfection, creating a satisfying balance of textures and flavors. Traditionally seasoned with aromatic herbs like basil, oregano, and garlic, it offers a comforting taste of Italian cuisine. While beef lasagna is a good source of protein, calcium, and iron, it is also relatively high in saturated fat, sodium, and calories, depending on portion size and ingredient choices. For a healthier twist, lean ground beef, reduced-fat cheese, or added vegetables like spinach or zucchini can lighten the dish without compromising its deliciousness. Whether enjoyed as a family meal or a special occasion treat, beef lasagna remains a beloved comfort food worldwide.
