One cup of Beef kway teow is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Beef Kway Teow is a delectable Malaysian dish featuring stir-fried flat rice noodles, tender slices of marinated beef, and a medley of fresh vegetables. Traditionally wok-tossed in a savory soy sauce, this flavorful dish bursts with both umami and aromatic notes. Originating from the rich culinary landscape of Southeast Asia, it brings a delightful mix of textures and tastes to your plate. While the beef provides a good source of protein, the inclusion of vegetables adds vitamins and minerals, making it a satisfying choice. Just remember, its flavorful sauce can be high in sodium, so enjoy it in moderation!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
