1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kufta kebab
Beef Kufta Kebab is a flavorful Mediterranean and Middle Eastern dish traditionally made of ground beef blended with fresh parsley, onion, garlic, and a mix of aromatic spices like cumin, coriander, and paprika. Shaped into patties or skewered onto sticks, the kebabs are typically grilled, which enhances their smoky taste while reducing excess oils from cooking. This dish is packed with protein from the lean beef and benefits from the antioxidants found in parsley and garlic. While it’s rich in nutrients, moderation is key due to its fat content, which varies depending on the cut of beef used. Kufta kebabs are often served alongside nutrient-rich foods like fresh salads, whole-grain flatbreads, or roasted vegetables, making them a delicious and balanced option for those who enjoy bold, spiced flavors from this celebrated region.
