1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef korma
Beef Korma is a rich, aromatic dish originating from South Asian cuisine, particularly rooted in Indian and Mughal traditions. This hearty meal features tender beef simmered in a creamy sauce made from yogurt, ground nuts, and a fragrant blend of spices such as cardamom, cloves, and cinnamon. Often paired with rice or naan, its luxurious texture and savory flavor make it a popular choice for festive occasions. Nutritionally, Beef Korma provides a good source of protein from the meat and healthy fats from the nuts. Spices like turmeric and ginger offer anti-inflammatory properties, while yogurt contributes probiotics beneficial for gut health. However, its richness means it can be high in calories, saturated fats, and sodium, especially with added cream or butter. Moderation and pairing with lighter sides like steamed vegetables can make it a more balanced choice.
