1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef koobideh
Beef Koobideh is a traditional Persian dish made from ground beef mixed with finely minced onions and a blend of spices, such as turmeric, paprika, and sumac. This flavorful mixture is shaped into elongated patties and grilled on skewers, offering a smoky and juicy texture. A staple of Iranian cuisine, it is often served alongside rice dishes like chelow, fresh herbs, grilled tomatoes, and flatbread. Nutritionally, Beef Koobideh is rich in protein due to its main ingredient but can also be high in fat depending on the beef's fat content. Its leaner variations provide a more balanced option for those watching their intake. The absence of fillers and reliance on natural spices makes it relatively low-carb and free from artificial additives, though moderation is important given the potential fat levels. When combined with fresh herbs and vegetables, it can make for a wholesome and flavorful meal.
