1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kofte
Beef Kofte is a traditional dish rooted in Middle Eastern and Mediterranean cuisine, popular for its robust flavor and aromatic spices. It consists of ground beef seasoned with a blend of garlic, onion, parsley, cumin, paprika, and other herbs and spices, then shaped into patties or skewers and grilled until tender and juicy. Typically served with rice, fresh vegetables, or flatbread, it is a versatile dish embraced by many cultures. From a nutritional perspective, Beef Kofte offers a good source of protein and iron, contributing to muscle growth and red blood cell production. However, because it often contains a moderate level of fat, and depending on preparation, may include added oils or served with indulgent sides, it’s best consumed in balanced portions. Pairing it with a side of leafy greens or a yogurt-based sauce can enhance its nutritional profile while complementing its bold flavors.
