One cup of Beef kofte is around 238.1 grams and contains approximately 685.7 calories, 60.2 grams of protein, 48.8 grams of fat, and 3.1 grams of carbohydrates.
Beef Kofte is a savory delight originating from Middle Eastern and Mediterranean cuisines. These spiced ground beef patties are mixed with aromatic herbs like parsley, garlic, and onions, then grilled to perfection, creating a smoky flavor that's hard to resist. Packed with protein, they're a hearty option, perfect for a satisfying meal. While they can be calorie-dense depending on preparation, pairing them with fresh salads or whole grains enhances their nutritional value. Enjoy Beef Kofte as a delicious way to explore diverse culinary traditions!
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 890.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
