One cup of Beef kofta is around 238 grams and contains approximately 398 calories, 32.0 grams of protein, 29.0 grams of fat, and 7.9 grams of carbohydrates.
Beef Kofta is a delicious Middle Eastern dish made from ground beef, mixed with fragrant spices like cumin, coriander, and paprika, combined with fresh herbs like parsley and mint. These flavorful meatballs are often grilled or baked, offering a smoky taste that’s simply irresistible. Packed with protein and rich in essential nutrients, Beef Kofta can be a healthy choice when served with a side of fresh vegetables or whole grains. Whether enjoyed in a pita, on a skewer, or with a vibrant yogurt sauce, Beef Kofta is a delightful fusion of taste and tradition.
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Nutrition Information
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 636 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
