1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kofta
Beef Kofta is a traditional dish popular in Middle Eastern, Mediterranean, and South Asian cuisines. It consists of ground beef mixed with a blend of spices such as cumin, coriander, garlic, and parsley, often paired with breadcrumbs or egg as a binder. Shaped into meatballs or oblong patties, kofta is typically grilled, baked, or pan-fried, and served with a variety of accompaniments like pita bread, rice, or yogurt-based sauces. Beef Kofta is a good source of protein and iron, supporting muscle growth and overall energy levels. However, depending on preparation methods, the fat content can be high, especially if fried or paired with rich sauces. Adding fresh herbs and spices not only enhances flavor but also contributes beneficial antioxidants. Opting for lean ground beef and baking rather than frying can make this dish a more health-conscious choice while retaining its rich, savory taste.
