1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kofta kebab
Beef Kofta Kebab is a flavorful dish originating from Middle Eastern and South Asian cuisines. Made from ground beef seasoned with a blend of aromatic spices like cumin, coriander, garlic, and parsley, the mixture is shaped into skewers or patties and grilled to perfection. Kofta is often accompanied by fresh salads, roasted vegetables, or flatbreads, making it a versatile meal option. Its high protein content makes it a satisfying choice for muscle development and overall energy. However, its nutritional profile depends on preparation methods; grilling keeps it leaner, while frying could add unnecessary fats. Opting for fresh herbs and spices rather than heavy sauces enhances flavor while minimizing added calories. Pairing kofta with nutrient-rich sides like cucumber or tomato salad boosts its balance, adding fiber and vitamins.
