One cup of Beef knuckle is around 238.1 grams and contains approximately 338.1 calories, 69.5 grams of protein, 14.3 grams of fat, and 0 grams of carbohydrates.
Beef Knuckle is a flavorful cut of meat that comes from the leg of the cow, specifically the area around the knee joint. It’s often used in various cuisines, especially in hearty stews and slow-cooked dishes, bringing depth and richness to meals. Packed with protein and essential nutrients, Beef Knuckle is a great source of iron, promoting muscle growth and overall health. While it contains some fat, choosing leaner preparations can help maintain a balanced diet. With its robust flavor and versatility, Beef Knuckle is a delicious option for any culinary adventure!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 290.5 mg | 96% | |
| Sodium | 271.4 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.5 g | 139% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1833.3 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
