Beef knuckle

Item Rating: 69/100

One cup of Beef knuckle is around 240 grams and contains approximately 481 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Beef Knuckle is a flavorful cut of meat that comes from the leg of the cow, specifically the area around the knee joint. It’s often used in various cuisines, especially in hearty stews and slow-cooked dishes, bringing depth and richness to meals. Packed with protein and essential nutrients, Beef Knuckle is a great source of iron, promoting muscle growth and overall health. While it contains some fat, choosing leaner preparations can help maintain a balanced diet. With its robust flavor and versatility, Beef Knuckle is a delicious option for any culinary adventure!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 24.0385g	0%
Saturated Fat 9.6154g	0%
Polyunsaturated Fat g
Cholesterol 192.3077mg	0%
Sodium 144.2308mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 62.5g	0%

Vitamin D 0IU	0%
Calcium 24.0385mg	0%
Iron 6.25mg	0%
Potassium 889.4231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 53.6%

Carbs: 0.0%