Beef kimbap

Beef kimbap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Beef kimbap

Beef kimbap is a popular Korean dish featuring seasoned rice, savory beef, and fresh vegetables rolled in dried seaweed (gim). The filling often includes ingredients like spinach, carrots, pickled radish, and eggs, offering a balance of flavors and textures. Marinated beef adds a rich, umami taste, while the colorful vegetables provide essential vitamins, fiber, and a refreshing crunch. As a dish inspired by Korean cuisine, kimbap is both visually appealing and nutrient-dense. It’s typically low in fat and high in protein, making it a satisfying and energizing meal or snack. However, sodium levels may be higher due to soy sauce or other seasonings, so it's best enjoyed in moderation. Whether served as a portable meal or picnic favorite, beef kimbap is a delicious and wholesome way to explore the vibrant flavors of Korean cooking.