One cup of Beef kidney is around 238.1 grams and contains approximately 235.7 calories, 40.5 grams of protein, 7.4 grams of fat, and 0 grams of carbohydrates.
Beef Kidney is a nutrient-dense organ meat packed with high-quality protein and essential vitamins like B12 and folate. Sourced from grass-fed cattle, this culinary delicacy is often featured in traditional dishes across various cuisines, from British steak and kidney pie to French kidney stew. Rich in iron and zinc, it supports immune function and red blood cell production. However, it's also high in cholesterol, so moderation is key. Discover the unique flavors and health benefits of Beef Kidney, a true testament to nose-to-tail eating!
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
