1 serving (100 grams) contains 130 calories, 20.4 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 892.9 mg | 297% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kidney
Beef kidney is a nutrient-dense organ meat prized in traditional cuisines worldwide, particularly in British, French, and South American dishes. It boasts a rich, earthy flavor and a tender texture when properly prepared. High in protein and low in fat, beef kidney is an excellent source of essential vitamins and minerals, including iron, zinc, selenium, and B-vitamins like B12 and riboflavin, which are vital for energy production and maintaining healthy nerve function. It also contains omega-3 fatty acids, supporting heart and brain health. While nutritious, beef kidney is relatively high in cholesterol, so moderation is key for individuals monitoring heart health. Commonly featured in hearty pies, curries, and stews, beef kidney serves as a staple in nose-to-tail cooking, encouraging sustainable use of the entire animal. With proper preparation, it can be both a flavorful and nutritious addition to a balanced diet.
