1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kibbeh
Beef Kibbeh is a traditional Middle Eastern dish made from ground beef or lamb, bulgur wheat, onions, and a blend of warm spices such as cinnamon, allspice, and cumin. Often served baked, fried, or raw (kibbeh nayyeh), it is a versatile staple in Levantine cuisine, originating from countries like Lebanon, Syria, and Iraq. High in protein from the meat, it also provides fiber and essential nutrients from the bulgur wheat. However, fried versions can be high in fat due to the cooking oil. Baked or raw preparations may be healthier alternatives depending on dietary needs. Rich in flavor and texture, Beef Kibbeh is often enjoyed as an appetizer or entrée and paired with fresh salads or tangy yogurt sauce to enhance its nutritional profile and balance the meal.
