One cup of Beef kibbeh is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Beef Kibbeh is a delicious Middle Eastern dish made from finely bulgur wheat, ground beef, and aromatic spices like cumin and cinnamon. Originating from Lebanon, this savory delight comes in various forms, including baked, fried, or served raw as Kibbeh Nayeh. Rich in protein and iron from the beef, it also offers fiber from bulgur, providing a nutritious balance. While it’s a heart-healthy option, moderation is key, especially if fried. Experience the bold flavors and cultural heritage of Beef Kibbeh, a true culinary treasure!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
