1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kheema
Beef Kheema is a flavorful minced meat dish originating from South Asian cuisine, particularly popular in India and Pakistan. It combines ground beef with aromatic spices like turmeric, coriander, cumin, and garam masala, often cooked with onions, garlic, ginger, tomatoes, and green chilies. Additional ingredients such as peas, potatoes, or spinach can be added for variety and nutritional value. This dish is rich in protein from the beef, but it can also be high in saturated fats depending on the cut of meat used. The spices and vegetables provide essential vitamins, minerals, and antioxidants, supporting overall health. Served with rice or flatbreads like naan or chapati, Beef Kheema is both comforting and versatile. Healthier versions of this dish can be made by using lean beef and reducing oil, while still preserving its signature taste and hearty appeal.
