One cup of Beef kheema is around 240 grams and contains approximately 330 calories, 22.0 grams of protein, 24 grams of fat, and 13.0 grams of carbohydrates.
Beef Kheema is a flavorful and hearty dish hailing from South Asian cuisine. Made with finely minced beef, it’s typically cooked with a medley of spices, tomatoes, and peas, creating a rich and aromatic blend. This dish is packed with protein, making it a satisfying meal option. While it offers essential nutrients, mindful portion control is key to managing its calorie content. Perfectly served with warm naan or steamed rice, Beef Kheema is not just a comfort food; it's a delicious way to enjoy a traditional meal that’s both nourishing and full of flavor.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 694.0 mg | 30% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
