One cup of Beef keema is around 240 grams and contains approximately 279.4 calories, 18.9 grams of protein, 23.5 grams of fat, and 9.4 grams of carbohydrates.
Beef Keema is a flavorful, minced meat dish traditionally hailing from Indian and Pakistani cuisine. Made with ground beef, aromatic spices, and a mix of peas and potatoes, it’s a hearty meal that’s both comforting and satisfying. Packed with protein, it offers a range of vitamins and minerals, while the spices can boost metabolism. Enjoyed with warm naan or fragrant rice, Beef Keema is not just delicious; it’s also a versatile dish that can be customized to suit your taste preferences, making it a nutritious choice for any table.
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Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.9 mg | 21% | |
| Sodium | 753.3 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
