1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef keema
Beef Keema is a flavorful Indian and South Asian dish made with ground beef simmered in a rich blend of spices, tomatoes, onions, garlic, and ginger. Often enhanced with peas or potatoes, this dish balances hearty proteins with aromatic seasonings like cumin, coriander, turmeric, and chili. Served traditionally with rice or flatbreads like naan or paratha, Beef Keema is a versatile comfort food. Nutritionally, it provides a good source of protein and essential vitamins from its ingredients, while spices like turmeric and garlic add potential anti-inflammatory benefits. However, it can be high in saturated fats depending on the cut of beef used, and it may also contain added oils, which can increase calorie content. Choosing lean beef and moderate oil use can make this dish a healthier option while preserving its robust and satisfying taste.
