1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kebob
Beef Kebob is a flavorful dish originating from Middle Eastern and Mediterranean cuisines, traditionally prepared by marinating chunks of beef in a blend of herbs, spices, and oil, then skewering and grilling them. Common ingredients include garlic, onion, paprika, cumin, olive oil, and lemon juice, often paired with vegetables like bell peppers, zucchini, and tomatoes on the skewer. This dish is rich in protein from the beef, which supports muscle growth and repair, and provides vitamins and antioxidants from the accompanying vegetables. Olive oil and spices like cumin contribute heart-healthy fats and anti-inflammatory properties. However, its nutritional profile can vary based on preparation methods; excessive use of oil or fatty cuts of beef can increase calories and saturated fat. Grilling is a health-conscious method that helps minimize added fats, making beef kebob a balanced option when consumed in moderation.
