One cup of Beef kebabs is around 238.1 grams and contains approximately 595.2 calories, 57.1 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Beef Kebabs are a mouthwatering dish featuring tender pieces of marinated beef, typically skewered with vibrant vegetables like bell peppers, onions, and cherry tomatoes. Originating from Middle Eastern and Mediterranean cuisines, these flavorful kebabs are known for their rich spices and smoky grilled aroma. Packed with essential protein and iron, they’re a nutritious choice when grilled to perfection. While they can be indulgent when served with creamy sauces, opting for a light yogurt dip keeps them on the healthier side. Perfect for barbecues or a family dinner, Beef Kebabs are sure to satisfy your cravings!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
