1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kebabs
Beef kebabs are a popular dish originating from Middle Eastern and Mediterranean cuisines, though variations are enjoyed worldwide. These skewers typically feature chunks of marinated beef, often paired with colorful vegetables like bell peppers, onions, and zucchini. The marinade usually consists of olive oil, garlic, lemon juice, herbs, and spices, enhancing flavor while tenderizing the meat. Nutritionally, beef kebabs are a rich source of protein and essential nutrients such as iron and B vitamins, supporting muscle and cell health. The inclusion of fresh vegetables adds fiber, antioxidants, and vitamins, making them a more balanced choice. However, they can be high in saturated fats depending on the beef cut used. To make them healthier, opt for lean beef and grill the kebabs rather than frying them. Overall, beef kebabs are a versatile and satisfying option ideal for those seeking nutrient-packed meals or flavorful summer grilling.
