1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kebab
Beef kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisines, featuring tender chunks of beef marinated in a blend of spices, olive oil, garlic, and lemon juice, then skewered and grilled to perfection. Common additions include bell peppers, onions, and zucchini, enhancing both taste and nutritional value. Rich in protein and iron, beef kebabs support muscle health and energy production. Grilling minimizes added fats, making it a healthier cooking method, though portion control is key due to the beef's saturated fat content. Pairing kebabs with salads or whole-grain sides can create a well-rounded meal, providing fiber and essential nutrients. Fresh herbs like parsley or cilantro add antioxidants, amplifying its nutritional benefits. However, for those monitoring sodium or fat intake, lighter marinades or leaner cuts of beef can be considered to keep the dish balanced and heart-friendly.
