One cup of Beef kebab is around 240 grams and contains approximately 238.0 calories, 22.8 grams of protein, 14.4 grams of fat, and 4.8 grams of carbohydrates.
Beef Kebab is a mouthwatering dish that features succulent pieces of marinated beef, seasoned with a blend of aromatic spices, and grilled to perfection. Originating from Middle Eastern and Mediterranean cuisines, this dish is not only flavorful but also versatile, often served with fresh vegetables, pita bread, or rice. Packed with protein, beef kebabs can be a healthy choice when prepared with lean cuts of meat. Just be mindful of portion sizes and accompany them with plenty of veggies for a balanced meal. Enjoy the delicious taste of tradition with every bite!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.0 mg | 25% | |
| Sodium | 476.0 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 285.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
