One cup of Beef katsu is around 236.6 grams and contains approximately 630.9 calories, 47.3 grams of protein, 31.5 grams of fat, and 39.4 grams of carbohydrates.
Beef Katsu is a delicious Japanese dish featuring tender beef cutlets, breaded and fried to golden perfection. Traditionally made with a succulent beef steak, it’s coated in panko breadcrumbs that give it a satisfying crunch. Served with a tangy tonkatsu sauce, it’s often accompanied by rice and shredded cabbage. While the frying adds a crispy texture, the dish can be high in calories and fat, making it a delightful treat best enjoyed in moderation. Dive into this culinary delight that balances savory flavors with a satisfying crunch, bringing a taste of Japan right to your plate!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.5 mg | 34% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
