One cup of Beef karhai is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Beef Karhai is a flavorful Pakistani dish that features tender chunks of marinated beef cooked in a wok-like pan called a karhai. This hearty curry combines aromatic spices like cumin, coriander, and garam masala, with fresh tomatoes and green chilies that create a rich and vibrant sauce. Often garnished with ginger, cilantro, and green peppers, it pairs beautifully with naan or rice. While it's a protein-rich option, the dish can be high in calories and fat due to the use of oil and ghee. Nevertheless, when enjoyed in moderation, Beef Karhai is a delicious way to experience authentic South Asian cuisine!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
