1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef karhai
Beef Karahi is a flavorful dish originating from South Asian cuisine, particularly popular in Pakistan and northern India. It is traditionally prepared in a wok-like pan called a "karahi," which lends the dish its name. The main ingredients include tender beef chunks, fresh tomatoes, garlic, ginger, green chilies, and a blend of aromatic spices such as cumin, coriander, and garam masala. Often cooked in ghee or oil, the dish is served hot, garnished with cilantro and julienned ginger, alongside naan or rice. While rich in protein from the beef, Beef Karahi can be high in saturated fats depending on the type of oil or ghee used during cooking. The tomatoes and spices offer antioxidants and vitamins, adding nutritional balance. For a healthier version, lean cuts of beef and less oil can be used without sacrificing its signature bold flavors.
