One cup of Beef kare kare is around 236.6 grams and contains approximately 235.0 calories, 11.6 grams of protein, 21.0 grams of fat, and 9.2 grams of carbohydrates.
Beef Kare Kare is a classic Filipino stew known for its rich, creamy peanut sauce and tender chunks of beef. Originating from the Philippines, this dish combines hearty oxtail, tripe, and vegetables like eggplant, string beans, and banana heart, creating a delightful medley of flavors and textures. While it's undeniably delicious, the creamy sauce is calorie-dense, making it a special treat rather than an everyday meal. Packed with protein from the beef and a variety of vitamins from the vegetables, Beef Kare Kare offers a taste of tradition that warms the heart and delights the palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.9 mg | 12% | |
| Sodium | 368.8 mg | 16% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 276.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
