One cup of Beef kare-kare is around 235.8 grams and contains approximately 471.7 calories, 23.6 grams of protein, 33.6 grams of fat, and 18.8 grams of carbohydrates.
Beef Kare-Kare is a traditional Filipino stew known for its rich and savory peanut sauce. Made with tender beef, vibrant vegetables like banana hearts and eggplant, and paired with a side of shrimp paste, this dish showcases the beautiful flavors of Filipino cuisine. Although it’s indulgent with its creamy nutty sauce, Kare-Kare provides nutrients from the variety of vegetables included, making it a delightful balance of taste and nutrition. Dive into this comforting classic and experience the heart of Filipino cooking in every bite!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.4 mg | 25% | |
| Sodium | 754.2 mg | 32% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
