One cup of Beef karai is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 29 grams of fat, and 11.8 grams of carbohydrates.
Beef Karai is a flavorful dish hailing from the heart of Pakistani cuisine. This mouthwatering stir-fry features tender pieces of beef cooked with vibrant bell peppers, tomatoes, and fragrant spices like garlic, ginger, and garam masala. The result is a rich, aromatic sauce that clings to the meat and vegetables, creating a delightful blend of textures and tastes. While beef provides a good source of protein and iron, it’s best enjoyed in moderation due to its higher fat content. Perfect served with naan or rice, Beef Karai is a hearty meal that warms the soul!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
