Beef kaleji

Item Rating: 68/100

One cup of Beef kaleji is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 6 grams of carbohydrates.

Beef Kaleji is a flavorful dish made from tender liver, often seasoned with aromatic spices like cumin, coriander, and chili. Originating from South Asian cuisine, particularly popular in Indian and Pakistani households, it’s typically sautéed with onions, tomatoes, and green chilies for a savory kick. Packed with essential nutrients like iron and vitamin A, Beef Kaleji is a healthy option for those looking to boost their iron intake. However, it's rich in cholesterol, so moderation is key. Enjoy it with fragrant rice or flatbreads for a delicious and nutritious meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 10.7143g	0%
Polyunsaturated Fat g
Cholesterol 952.381mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 5.9524g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 119.0476IU	0%
Calcium 26.1905mg	0%
Iron 14.7619mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 40.4%

Carbs: 5.1%