One cup of Beef kaleji is around 238.1 grams and contains approximately 321.4 calories, 48.5 grams of protein, 8.6 grams of fat, and 9.3 grams of carbohydrates.
Beef Kaleji is a flavorful dish made from tender liver, often seasoned with aromatic spices like cumin, coriander, and chili. Originating from South Asian cuisine, particularly popular in Indian and Pakistani households, it’s typically sautéed with onions, tomatoes, and green chilies for a savory kick. Packed with essential nutrients like iron and vitamin A, Beef Kaleji is a healthy option for those looking to boost their iron intake. However, it's rich in cholesterol, so moderation is key. Enjoy it with fragrant rice or flatbreads for a delicious and nutritious meal!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 654.8 mg | 218% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
