1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 952.4 mg | 317% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kaleji
Beef Kaleji, a flavorful dish from South Asian cuisine, is crafted using beef liver cooked with a blend of aromatic spices, such as turmeric, coriander, garlic, ginger, and chili powder. Often prepared with onions, tomatoes, and fresh green chilies, it offers a rich and savory taste. As a nutrient-dense organ meat, beef liver is packed with vitamins A, B12, iron, and protein, making it a valuable addition to a balanced diet. These nutrients support energy levels, red blood cell production, and overall vitality. However, due to its high cholesterol content, it is best consumed in moderation, particularly by individuals monitoring heart health. Typically served with flatbreads like naan or chapati, Beef Kaleji provides a wholesome and satisfying meal option rooted in the traditions of Pakistani and Indian culinary heritage.
