1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kalbi
Beef Kalbi, a popular dish in Korean cuisine, features marinated short ribs grilled or broiled to perfection. The marinade typically includes soy sauce, sugar, garlic, sesame oil, ginger, and scallions, creating a savory-sweet flavor profile. The thinly sliced beef allows for quick cooking and a tender texture. Rich in protein and iron, Beef Kalbi contributes to strengthening muscles and supporting oxygen transport in the body. However, its high sodium content from soy sauce and sugar can be a concern for those watching their salt or calorie intake. Often served with steamed rice and vegetables, it can be paired with healthier sides to balance the meal. Traditionally enjoyed during barbecues or festive gatherings, Beef Kalbi’s blend of flavors and textures makes it a beloved dish worldwide.
