1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kaboob
Beef kabob is a popular dish with roots in Middle Eastern and Mediterranean cuisine, featuring tender chunks of marinated beef skewered alongside vibrant vegetables like bell peppers, onions, and zucchini. The dish is typically grilled, which enhances its flavors while maintaining a lean profile. Rich in protein, beef kabobs provide essential nutrients like iron, zinc, and B vitamins, supporting muscle growth and overall health. The accompanying vegetables deliver fiber, antioxidants, and various vitamins, contributing to a balanced meal. However, kabobs can vary in nutritional value depending on the marinade ingredients and cuts of beef used; choosing lean cuts and limiting high-sodium or sugary marinades can maximize the health benefits. Served on their own or alongside whole grains, such as rice or quinoa, beef kabobs make an excellent option for those seeking a flavorful and nutritious meal.
