One cup of Beef kaboob is around 238.1 grams and contains approximately 309.5 calories, 35.7 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Beef Kaboob is a delicious Middle Eastern dish featuring tender marinated beef skewers grilled to perfection. Made with succulent cuts of beef, fresh bell peppers, and onions, each bite bursts with bold flavors, enhanced by a blend of spices like cumin and paprika. Rich in protein, Beef Kaboob offers a hearty option that can be part of a balanced meal when served with whole grains or fresh salads. Enjoy this mouthwatering treat as a tasty way to experience the vibrant cuisines of the Middle East!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
