1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kabobs
Beef Kabobs are a flavorful dish originating from Middle Eastern and Mediterranean cuisines, celebrated worldwide for their vibrant taste and versatility. Typically, they feature tender cubes of marinated beef skewered alongside colorful vegetables like bell peppers, onions, and zucchini, and grilled to perfection. The marinade often includes olive oil, garlic, lemon juice, and a blend of spices such as cumin and paprika, enhancing both flavor and nutrition. Packed with protein, iron, and essential vitamins, beef contributes to muscle health, while the accompanying vegetables provide fiber, antioxidants, and a myriad of nutrients. Grilling, a cooking method that uses minimal added fats, keeps them relatively light. However, the dish’s healthfulness largely depends on portion size and the fat content of the beef cut used. Opting for lean cuts can reduce saturated fat, making it a balanced option for many diets. Beef Kabobs are a gratifying and nutritious choice for those seeking a wholesome, vibrant meal.
