1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kabob
Beef Kabob is a flavorful dish featuring marinated beef chunks skewered alongside vegetables like bell peppers, onions, and zucchini, then grilled to perfection. Originating from Middle Eastern and Mediterranean cuisines, this dish combines tender, protein-rich beef with the nutritional benefits of fresh vegetables. Typically seasoned with spices like garlic, paprika, and oregano, it offers a balance of savory and aromatic flavors. Beef Kabob is a great source of essential nutrients such as iron, zinc, and B vitamins, supporting energy metabolism and immune health. However, its healthiness depends on preparation methods; opt for lean cuts of beef and avoid excessive oil or salty marinades to keep it heart-friendly. Paired with whole-grain sides or a fresh salad, Beef Kabob makes for a wholesome and satisfying meal ideal for lunch or dinner.
