1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kabab
Beef Kabab is a flavorful dish rooted in Middle Eastern and South Asian cuisines, celebrated for its aromatic spices and tender, grilled meat. Traditionally made from ground or diced beef mixed with ingredients like garlic, onion, parsley, and a blend of spices such as cumin, coriander, and paprika, the mixture is shaped into skewers and cooked over an open flame or grill. This preparation method creates a smoky, savory taste while keeping the dish relatively lean. High in protein and iron, it supports muscle health and energy levels. However, beef kababs can be high in sodium depending on seasoning and marinade, and excessive consumption may contribute to high cholesterol due to saturated fats in the meat. Pairing kababs with fresh vegetables and whole grains like brown rice or quinoa creates a balanced and nutritious meal.
