1 serving (90 grams) contains 369 calories, 29.9 grams of protein, 23.0 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 1602 mg | 69% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 18 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef jerky
Beef jerky is a popular, high-protein snack made from thinly sliced beef that has been marinated, seasoned, and dried to preserve its flavor and texture. Originating from indigenous cultures in the Americas, where drying meat was a traditional method of food preservation, jerky is now enjoyed worldwide and commonly features flavors inspired by various cuisines, such as smoky BBQ, spicy chili, or teriyaki. It is typically lean, making it a low-fat option rich in essential nutrients like iron, zinc, and B vitamins. However, beef jerky can also be high in sodium and, depending on the brand, may contain added sugars, preservatives, or artificial ingredients. Moderation and selecting products with minimal additives are key to enjoying beef jerky as part of a balanced diet. Its portability and shelf-stability make it a favorite snack for athletes, travelers, and outdoor enthusiasts seeking a quick energy boost.
