1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 4720.0 mg | 205% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20.8 g | ||
| protein | 75.2 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 960.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef jerkry
Beef jerky is a protein-rich snack made from lean cuts of beef that are marinated and dried to preserve flavor and extend shelf life. Typically seasoned with spices, salt, and sometimes sugar, it originates from various global cuisines but is most commonly associated with Native American and American traditions. High in protein and low in fat, beef jerky offers a portable and satisfying energy source, making it popular among athletes, hikers, and travelers. However, it can be high in sodium due to curing processes, and some varieties may contain added sugars or preservatives. When selecting beef jerky, opt for brands with minimal additives and lower sodium content to maximize its health benefits. Its low moisture content makes it an excellent choice for long-term storage and on-the-go nutrition, but moderation is key when incorporating it into a balanced diet.
