1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 5042.7 mg | 219% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 80.3 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1025.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef jerkey
Beef jerky is a popular snack made from lean cuts of beef that are marinated, seasoned, and dehydrated to create a flavorful and chewy treat. Originating as a method of meat preservation in various cultures, it is particularly associated with Native American and South American cuisine, where similar preparations like charqui were staples. High in protein and low in fat, beef jerky is a convenient, shelf-stable snack for energy on the go. It is often seasoned with spices, salt, and sometimes sugar, giving it a savory-sweet flavor profile. While rich in nutrients like iron and zinc, potential downsides include high sodium content and added preservatives in some varieties. For a healthier option, look for minimally processed jerky with low added sugars and natural ingredients. Beef jerky is versatile and satisfying, ideal for hiking, travel, or a protein-packed snack in your daily routine.
