One cup of Beef jerkey is around 237.3 grams and contains approximately 678.0 calories, 93.2 grams of protein, 42.4 grams of fat, and 8.5 grams of carbohydrates.
Beef Jerky is a savory snack packed with protein, making it a perfect on-the-go treat for any adventure. Originating from ancient methods of preserving meat, this deliciously tangy fare hails from various cuisines around the world, with roots in American frontier life. Made from lean cuts of beef marinated in flavorful spices and dried to perfection, it’s low in carbs and high in nutrition. While it’s a great source of energy, be mindful of sodium levels in some varieties. So grab your favorite flavor and savor the robust taste of Beef Jerky, nature’s perfect snack!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 3220.3 mg | 140% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 93.2 g | 186% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.2 mg | 8% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1567.8 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
