1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 4720.0 mg | 205% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20.8 g | ||
| protein | 75.2 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 960.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef jerk
Beef jerky is a popular dried meat snack made by marinating lean cuts of beef in a mixture of spices, salt, and sometimes sugar before dehydrating or smoking them to remove moisture. Originating from indigenous cultures in North and South America, where drying meat preserved it for long periods, modern jerky has become a staple in many cuisines worldwide. High in protein and low in fat, beef jerky is an energy-dense snack perfect for active lifestyles. It provides key nutrients like iron, zinc, and B vitamins. However, it can be high in sodium and preservatives, making portions key for managing blood pressure and overall health. Sugar content varies by recipe, so checking labels is important for those monitoring carb intake. Ideal for snacking on the go, beef jerky offers convenience and nutrition, but balancing it with fresh, whole foods is recommended for a healthy diet.
