One cup of Beef japchae is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Beef Japchae is a delicious Korean dish made with stir-fried sweet potato noodles, tender beef slices, and an array of colorful vegetables like spinach, carrots, and bell peppers. This savory delight is often seasoned with soy sauce and sesame oil, bringing a rich umami flavor that’s hard to resist. Japchae is not only flavorful but also offers a balance of nutrients from the veggies and protein from the beef, making it a satisfying meal option. With its gluten-free noodles, it's a healthier choice for those seeking a lighter yet hearty dish. Enjoy this classic taste of Korean cuisine that beautifully combines textures and flavors!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
