Beef italian ground meat

Beef italian ground meat

Meat

Item Rating: 61/100

One cup of Beef italian ground meat is around 235.4 grams and contains approximately 604.2 calories, 39.6 grams of protein, 47.9 grams of fat, and 0 grams of carbohydrates.

Beef Italian Ground Meat is a savory blend of high-quality ground beef, seasoned with a medley of traditional Italian herbs and spices like oregano, basil, and garlic. Perfect for pasta sauces, meatballs, or hearty casseroles, this versatile ingredient brings authentic Italian flavor to your kitchen. Rich in protein and essential nutrients, it supports muscle growth and energy, though it’s best enjoyed in moderation due to its fat content. Elevate your meals with Beef Italian Ground Meat—a deliciously hearty choice for any Italian dish!

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604.2
calories
39.6
protein
0
carbohydrates
47.9
fat

Nutrition Information

1 cup (235.4g)
Calories
604.2
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 145.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 4.6 mg 25%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.9%
73.1%
Fat: 431 cal (73.1%)
Protein: 158 cal (26.9%)
Carbs: 0 cal (0.0%)