Beef instant noodles

Beef instant noodles

Fast Food

Item Rating: 46/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
144.4
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3333.3 mg 144%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 10 mg 55%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.8%
8.7%
34.4%
Fat: 350 cal (34.4%)
Protein: 88 cal (8.7%)
Carbs: 577 cal (56.8%)

About Beef instant noodles

Beef Instant Noodles are a quick and flavorful meal inspired by Asian cuisine, offering the savory taste of beef in a convenient package. Typically made with wheat-based noodles, seasoning powder, and dehydrated vegetables, they are designed for easy preparation by simply adding hot water. The noodles provide a source of carbohydrates for energy, while the seasoning often includes spices, salt, and flavor enhancers to deliver a bold taste. However, they are generally high in sodium and may contain saturated fats, making them a less optimal choice for those monitoring their salt or fat intake. While low in essential vitamins and proteins, they can be enhanced by adding fresh vegetables, lean proteins, or eggs for a more balanced meal. Affordable and quick to prepare, Beef Instant Noodles are a popular pantry staple but are best enjoyed in moderation as part of a diverse and healthy diet.