1 serving (100 grams) contains 217 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef inner fillet
Beef inner fillet, also known as tenderloin, is a premium cut of meat prized for its delicate texture and rich flavor. Originating from the muscle that runs along the cow’s spine, it is naturally lean and free of heavy connective tissue, making it exceptionally tender. Commonly featured in European and American cuisines, this cut is used in dishes like steak filet mignon or beef Wellington. Nutritionally, beef inner fillet is high in protein and provides essential nutrients such as iron, zinc, and B vitamins, which support muscle repair and energy production. While it is relatively lower in fat than other cuts, it still contains saturated fat, which should be consumed in moderation as part of a balanced diet. Its melt-in-your-mouth quality makes it a favorite for special occasions and gourmet meals, offering both nutritional benefits and indulgence in every bite.
