One cup of Beef in sauce is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Beef In Sauce is a rich and savory dish that features tender cuts of beef simmered to perfection in a flavorful sauce. This classic meal, originating from various global cuisines including Asian and European influences, often combines ingredients like garlic, soy sauce, and fresh vegetables. Packed with protein, it provides essential nutrients for muscle health, but be mindful of sodium levels, as some recipes can be high in salt. Enjoy it over rice or alongside hearty vegetables for a wholesome, satisfying meal that delights the senses!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
