1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in oyster sauce
Beef in Oyster Sauce is a flavorful dish often seen in Chinese cuisine, celebrated for its rich, umami taste. This savory meal typically consists of tender beef slices, stir-fried with garlic, ginger, and a blend of vegetables like broccoli, bell peppers, or carrots. The centerpiece, oyster sauce, adds a deep and slightly sweet flavor that complements the dish's hearty elements. Nutritionally, beef is a good source of protein, iron, and B vitamins, supporting muscle growth and overall energy. The inclusion of colorful vegetables contributes fiber, vitamins, and antioxidants, promoting general health. However, the dish can be high in sodium due to the oyster sauce and soya sauce, making portion control important for those monitoring their salt intake. Opting for lean beef cuts and minimizing added oil can also make the dish a healthier choice while preserving its signature taste.
