One cup of Beef in oyster sauce is around 235.3 grams and contains approximately 316.5 calories, 32 grams of protein, 15.4 grams of fat, and 12.1 grams of carbohydrates.
Beef In Oyster Sauce is a delicious stir-fry dish that features tender slices of beef, fresh vegetables, and a rich, savory oyster sauce. This classic Chinese cuisine combines the umami flavors of oysters with a hint of sweetness, making it a favorite among many. Typically, it's made with broccoli, bell peppers, and onions, adding a colorful crunch. While the beef provides protein, the dish is often higher in sodium due to the sauce, so enjoying it in moderation is key. Perfect served over rice or noodles, Beef In Oyster Sauce is a flavorful way to indulge in Asian-inspired meals at home.
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Nutrition Information
Calories |
316.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.5 mg | 27% | |
| Sodium | 771.8 mg | 33% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.1 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 20 mg | 111% | |
| Potassium | 642.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
