1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in curry source
Beef in Curry Sauce is a rich, flavorful dish often associated with South Asian and Southeast Asian cuisine, featuring tender beef simmered in a spiced curry blend. The curry sauce typically includes ingredients such as onions, garlic, ginger, tomatoes, and a medley of spices like turmeric, cumin, coriander, and chili powder, which provide a depth of flavor and potential anti-inflammatory benefits. Coconut milk or yogurt may be used to add creaminess and balance the spices. While the beef provides high-quality protein, iron, and B vitamins, its saturated fat content should be consumed in moderation. Depending on preparation, the curry may be high in sodium, especially if packaged pastes or seasonings are used. Pairing it with vegetables and serving it over whole grains like brown rice can enhance its nutritional profile, making it a hearty and satisfying meal option.
