One cup of Beef in black bean sauce is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef In Black Bean Sauce is a savory stir-fry dish hailing from the vibrant flavors of Chinese cuisine. Tender beef slices are marinated and expertly cooked with a rich, thick black bean sauce, accented by garlic, ginger, and vibrant bell peppers. This dish not only bursts with umami flavor but also provides a healthy balance of protein and vegetables. While the black bean sauce adds depth, it's wise to enjoy this dish in moderation due to its sodium content. Perfect served over steamed rice, Beef In Black Bean Sauce is a delicious, satisfying meal that brings a taste of Asia to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
