1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in black bean sauce
Beef in Black Bean Sauce is a savory dish originating from Chinese cuisine, celebrated for its bold and umami flavors. Tender strips of beef are stir-fried and coated in a rich black bean sauce made from fermented black soybeans, garlic, ginger, and soy sauce, often combined with vibrant vegetables like bell peppers and onions. This dish is a great source of protein from the beef, and the fermentation process of the black beans provides gut-friendly probiotics. Packed with vitamins and fiber from the vegetables, it can be a balanced choice when paired with steamed rice or noodles. However, it’s important to note that the dish can be high in sodium and calories due to the sauce and cooking methods, so moderation is key. This flavorful classic showcases the harmonious contrast of salty and savory elements typical of Chinese culinary traditions.
