One cup of Beef hash is around 190 grams and contains approximately 315.4 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
Beef Hash is a hearty and flavorful dish that combines tender, seasoned beef with a medley of diced potatoes, onions, and peppers. Originating from classic home-style cooking, it's a beloved staple in American cuisine, often enjoyed for breakfast or brunch. This savory dish provides a satisfying blend of protein and carbohydrates, making it a filling option. While it can be rich, especially if made with added fats, you can easily lighten it up by using lean cuts of beef and packing in extra vegetables. Perfectly crispy and comforting, Beef Hash is a delicious way to fuel your day!
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
