1 serving (190 grams) contains 315 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hash
Beef hash is a hearty dish featuring cooked beef, potatoes, onions, and a medley of seasonings, often pan-fried together to create a savory and comforting meal. With origins in American and European cuisine, the term "hash" comes from the French word "hacher," meaning "to chop," reflecting its use of finely chopped ingredients. Popular as a breakfast or dinner option, it can be accompanied by eggs or served on its own. Nutritionally, beef hash provides protein from the meat and carbohydrates from the potatoes, offering energy and muscle-supporting nutrients. However, depending on preparation, it may be high in saturated fat and sodium, especially when oils or processed ingredients like canned corned beef are used. For a healthier twist, lean beef and sweet potatoes can be substituted, and added vegetables like bell peppers can boost fiber and vitamins.
