1 serving (100 grams) contains 226 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hard taco
The Beef Hard Taco is a popular Mexican-inspired dish featuring a crisp corn tortilla shell filled with seasoned ground beef, shredded lettuce, diced tomatoes, and a sprinkle of cheese. Often topped with salsa, sour cream, or guacamole, this taco delivers a satisfying blend of textures and flavors. Ground beef provides protein and essential nutrients like iron and B vitamins, while fresh vegetables contribute vitamins, fiber, and antioxidants. The crunchy shell adds a fun texture but can be high in refined carbohydrates and fats depending on preparation. When balanced with mindful portions and fresh toppings, this taco can be part of a flavorful and nourishing meal, celebrating the bold and vibrant flavors of Mexican cuisine.
