One cup of Beef hard taco is around 236.4 grams and contains approximately 534.2 calories, 25.8 grams of protein, 31.9 grams of fat, and 36.6 grams of carbohydrates.
Beef Hard Taco is a delicious Mexican classic that combines seasoned ground beef nestled in a perfectly crunchy corn tortilla. Topped with crisp lettuce, fresh diced tomatoes, and melted cheese, each bite is a fiesta of flavors. While indulgent, it’s great for satisfying cravings with protein-rich beef and vibrant veggies. With just the right balance of taste and texture, Beef Hard Taco offers a quick, hearty meal that’s perfect for busy days, making it a favorite for taco lovers everywhere. Enjoy it with your favorite salsa for an extra kick!
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Nutrition Information
Calories |
534.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.8 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 459.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
