1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hamburger with lettuce and cheese
The Beef Hamburger with Lettuce and Cheese is a classic American comfort food, celebrated worldwide for its simplicity and flavor. This dish typically includes a seasoned beef patty, crisp lettuce, a slice of cheese—often cheddar or American—and is sandwiched between a soft hamburger bun. Optional toppings like tomatoes, onions, condiments, or pickles can enhance its flavor profile. Originating in the United States, the hamburger has become a staple in fast food and casual dining. Nutritionally, the inclusion of lettuce provides a source of fiber and vitamins, while the beef patty delivers protein and essential minerals like iron and zinc. Cheese adds calcium but also contributes to higher levels of saturated fat and calories. While satisfying and filling, moderation is key, as its high sodium and fat content may not align with heart-healthy diets. Opting for leaner meats, whole-grain buns, or lower-fat cheese can improve its healthfulness.
