1 serving (150 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hamburger steak
Beef Hamburger Steak, a classic comfort dish, consists of ground beef shaped into a patty and often seasoned with salt, pepper, and simple spices. Its origins trace back to Germany’s Hamburg steak, which eventually evolved into an iconic staple in American cuisine. Typically served pan-seared or grilled, it can be paired with sauces like onion gravy or topped with vegetables for added flavor and texture. Rich in high-quality protein, Beef Hamburger Steak supports muscle repair and growth. However, its healthiness depends on preparation—lean ground beef reduces saturated fat content, while avoiding excessive butter or rich sauces can help manage calorie intake. When accompanied by wholesome sides like steamed vegetables or whole grains, it can contribute to a balanced meal. Despite its inherent nutritional benefits, moderation is key for maintaining heart health and managing cholesterol levels due to its fat content.
