1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hamburger
The beef hamburger is a popular dish with American origins, widely celebrated for its simplicity and versatility. Typically, it consists of a seasoned ground beef patty grilled or pan-fried, served in a bun accompanied by toppings like lettuce, tomato, onions, pickles, cheese, and condiments such as ketchup or mustard. Variations span global cuisines, reflecting diverse flavor profiles and preparation styles. Rich in protein, the beef patty provides essential amino acids key to muscle and tissue health, though nutritional value depends on lean meat percentage and preparation methods. While hamburgers can offer vitamins and minerals from fresh toppings, they may also contain high saturated fats, sodium, and added calories from processed ingredients or fatty cuts of meat. Opting for whole-grain buns, lean beef, and moderation in toppings can enhance its healthfulness while retaining its satisfying flavor. A universally loved comfort food, it balances indulgence with customization possibilities.
