One cup of Beef hamburger is around 236.5 grams and contains approximately 300.0 calories, 22.9 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Beef Hamburger is a classic American dish that features a juicy ground beef patty, cooked to perfection and nestled between a soft bun. Often topped with fresh lettuce, ripe tomatoes, pickles, and smothered in savory condiments like ketchup and mustard, it’s a favorite at barbecues and diners alike. While indulgent, this hearty meal provides a good source of protein and essential nutrients. Just be mindful of portion sizes and toppings, as they can add extra calories. Whether grilled, pan-fried, or charbroiled, the beef hamburger is a delicious and versatile staple that satisfies cravings all around the world.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 270.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
