One cup of Beef ham is around 240 grams and contains approximately 328.0 calories, 71.0 grams of protein, 3.1 grams of fat, and 3.6 grams of carbohydrates.
Beef Ham is a deliciously crafted alternative to traditional pork ham, made from high-quality cuts of beef infused with a blend of spices and seasonings. Originating from various cuisines worldwide, it offers a savory taste that complements any meal. Packed with protein, Beef Ham is a satisfying choice for those looking to enjoy a hearty dish while keeping their diet in check. It's lower in fat compared to some processed meats, making it a healthier option, but be mindful of sodium levels. Enjoy Beef Ham sliced in sandwiches, featured in salads, or as a star on your charcuterie board!
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Nutrition Information
Calories |
328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
