1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ham
Beef ham is a flavorful, cured meat made from selected cuts of beef, often seasoned with spices and smoked for added depth. While traditionally inspired by the preparation methods of pork ham, beef ham is prized in various cuisines as a robust alternative, commonly found in dishes from European and Middle Eastern origins. Packed with protein, beef ham supports muscle growth and repair, making it a suitable option for those needing high-energy meals. It also contains nutrients like iron and zinc, essential for immune health and oxygen transport. However, due to its curing process, beef ham can be high in sodium, which may not be ideal for individuals managing blood pressure. Some versions may also contain added sugars or preservatives. As part of a balanced diet, moderate consumption of beef ham can offer a savory addition, but it's best paired with fresh produce for optimal nutrition.
