One cup of Beef haleem is around 240 grams and contains approximately 336 calories, 19.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Beef Haleem is a rich, savory dish that hails from South Asian cuisine, particularly beloved in Pakistan and India. This hearty delicacy combines tender pieces of beef, slow-cooked with wheat, barley, and a blend of aromatic spices, resulting in a thick, porridge-like consistency. Packed with protein and fiber, Beef Haleem offers a nourishing meal full of flavor, perfect for special occasions or a comforting dinner. While it’s deliciously indulgent, it’s also a source of essential nutrients like iron and vitamins from the spices. Dive into the delightful world of Beef Haleem, where tradition and taste unite.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
