1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef haleem
Beef Haleem is a hearty, slow-cooked dish originating from the Indian subcontinent, particularly popular in Pakistani and Indian cuisines. It is made with tender beef, cracked wheat, lentils, and an aromatic blend of spices including ginger, garlic, turmeric, and cinnamon. The texture is rich and creamy, achieved through hours of simmering and careful preparation. Nutritious elements like lentils and wheat provide fiber and plant-based protein, while the beef contributes essential vitamins like B12 and iron. The dish is often garnished with fresh cilantro, fried onions, lemon wedges, and green chilies for added flavor and zest. While Haleem is packed with nutrients, it can be calorie-dense and high in fats depending on the amount of oil or ghee used during cooking. Moderation is key to enjoying this flavorful, protein-rich dish as part of a balanced diet.
